With each breath you reset your mind. You let go of the mental obstacles holding you back from being your true self. You challenge the narrative of “can’t” and replace it with “can”. Take a breath and release the tension. Reset your mind. Breathe with confidence. Knowing that you control what you can control. Your next breath awaits. Another opportunity to set your wheels in the right motion. Be well. Be happy. Metta.
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BB is a practicing counselor, author, and meditator in the Charlotte, NC area. View all posts by BB